Practice · After Reflection
Meditation
Four contemplative traditions. Sit with what your reading surfaced — let it settle into the body.
Inhale
10:00
“Rest attention on the breath. When the mind wanders, gently return. There is nothing to achieve.”
Four contemplative traditions. Sit with what your reading surfaced — let it settle into the body.
“Rest attention on the breath. When the mind wanders, gently return. There is nothing to achieve.”